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for ladies ages 40-69



Date TBA


Are you a woman between the ages of 40 & 69 who wants to look and feel better in your skin? Are you frustrated with undesirable weight gain, especially around the middle; feel like crap; have uncomfortable gut issues; are forgetful; experience mood changes, skin changes, joint pain, and many other symptoms? Do you dismiss these signs and symptoms as "A-G-I-N-G Disease"?


You see, my whole life caught up with me in my 40’s. What worked in your 20’s and 30’s no longer applies. I created IzzyFit's Mid Life Tune-Up in response to my own personal health challenges in my 40’s in addition to struggles that my clients, friends, and loved ones face. I have to work out and eat differently just to keep up with all the hormonal and health changes I experience. It is frustrating at times, but I really believe that it’s a wake-up call for all of us to become wiser, challenge our mindsets, and re-assess how we want to live our lives. Do you want to be like most people, who accept the status quo--that your symptoms are all normal and an acceptable part of the aging process--or do you want to feel better and open doors to the "what ifs"?



Over the last 100 years, our world has evolved more rapidly than ever before. Our genetics have not had to time to catch up with our changing biology, physiology, and environment: 


  •  1 in 6 Americans have an autoimmune disease, and rates are rising

  •  1 in 3 have pre-diabetes or diabetes

  •  50% Americans are affected by chronic disease

    • 25% of these individuals have multiple chronic diseases


We can’t keep doing what we are doing and expect to maintain or significantly change our health and/or quality of life. There is no magic pill that addresses the root of the problem. Nutrition can be confusing, which is why you need to start with a clean slate and figure out what works for you. You must become the CEO of your own health and be willing to try something new or different to make sustainable changes. 

Growing Plants


For 5 weeks, I’ll coach you on how to improve your mindset, diet, exercise, and overall lifestyle choices.

The strategies I use in this program are the pillars that I use to help me overcome my personal challenges. While everyone has their own unique challenges, I strongly believe that daily lifestyle choices help me and my clients understand the body’s cues more quickly, thus aiding in addressing and confronting them as they appear. By implementing an initial paleo-style diet, thousands of people have lost weight, decreased inflammation, reversed or slowed chronic disease, unlocked more energy, and enjoyed healthier looking skin, clearer minds, and more balanced hormones. 

The results can be life-changing.

Fresh Salad


12-week individual Health Coaching program designed to help you create and reach your goals

by making real lasting lifestyle and behavior changes. I will empower you to discover your own wisdom and strengths, help you create your own solutions to problems, support you without judgment, and hold you accountable to your goals. 

Customized fitness programming based on specific needs, feedback, and health issues

One initial 60-minute intake, two 60-minute sessions to discuss your goals and plan, and nine 30-minute individual phone or in-person consultation with Izzy with a customized approach based on personal challenges, needs, and responses  

Set your start date with Izzy. Proceed at your own pace. All aspects of the program can be customized to your needs

Option to implement a 30-day "Paleo" inspire diet plan based on my personal experience and the latest science, a diet plan recommended by your healthcare practitioner or any anti-inflammatory/whole foods diet of choice.

Two 30-minute group conference calls to educate, coach, and address Q & A. Call will be recorded 

Three 30-minutes, private phone consultation with Izzy to discuss personal challenges and needs  

Group program start date is pre-determined. A minimum of 4 participants is required.

An initial preparation week with private website access to program guidelines and resources, including videos. At your option, I can guide you through a proven 3 to 5-day exercise to jump-start your energy and weight loss journey

Paleo recipe resources, snacks, and meal ideas

21-day IzzyFit cardio interval program (walking, running, or using cardio equipment)

IzzyFit bodyweight workouts with instructional videos by Izzy (Separate workouts from basic to advanced)

Stress management tools to help overcome challenges of the mind​

Educational videos, texting support, and e-mail access to Izzy Attai

Accountability, weekly updates, and ongoing coaching by Izzy, certified Health Coach & Personal Trainer

Access to a private Facebook community for support, motivation, and education

Customized supplement recommendations to support general health 

Access to Izzy to answer pressing questions



$300 value for $187

$750 value for $600

Bridge Over River


For 30 days, you’ll be eating primarily meat and fish, eggs, starchy tubers, non-starchy veggies, fruits, fermented veggies/fruits, traditional fats, sea salt, bone broth, and spices. You’ll be ditching processed foods, and giving your body a break from grains and common allergens such as soy, gluten, and dairy. At the end of the program, I’ll show you how to re-introduce (some) of the foods you love back into your diet unless you prefer to continue the program as is because you feel so much better! Continuing to work together is optional.
Expect to incorporate other healthy habits such as meal planning, taking supplements as needed, exercise, stress reduction, and improving sleep, and challenging your mindset to name just a few.


Program structure: Mindset is at the core of each week.

Week 1: Preparation week with optional 3-5 days of “Potato Hack”. 

Week 2: 30-Day Paleo style elimination diet and strategies

Week 3: 21-Day Fitness and exercise workouts via IzzyFit virtual cardio/resistance workouts

Week 4: 7-Day Meditation challenge, stress management & quality sleep

Week 5: Transition week- Incorporating foods back in and making lifelong choices.

Crate of Vegetables
The Health Crisis
Program Philsophy
Program Details



Date TBA

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