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NBC-HWC (National Board-Certified Health & Wellness Coach)
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A-CFHC (ADAPT Certified Functional Health Coach)
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ACE Certified Health Coach
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NASM Certified Personal Trainer
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ACE Orthopedic Exercise Specialist (OES)
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NASM Women's Fitness Specialist (WFS)
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NASM Fitness Nutrition Specialist (FNS)
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CPR certified
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M.S. Mental Health Counseling, Nova Southeastern University (1994)
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B.A. Psychology, College of the Holy Cross (1992)
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Life-long athlete & Division I volleyball player (athletic scholarship)
HEALTH & WELLNESS COACHING
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Access to discounted nutritional supplements
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Leader of weight loss/healthy lifestyle group programs since 2010
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Well versed in functional medicine, holistic health, and numerous diet philosophies, with emphasis on anti-inflammatory foods
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Specialize in working with athletes and moms ages 40+
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Partner with healthcare professionals serving clients struggling with chronic infections, chronic fatigue, Chronic Lyme Disease, Mold Illness, immune issues, weight loss resistance, obesity; diabetes, pre-diabetes, digestive issues; auto-immune disorders; arthritis, depression, anxiety, ADD, chronic disease, hormonal imbalances, pre-menopause, menopause; disordered/stress eating, brain fog, stress, and/or maintaining lifestyle habits.
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Prior work history: Department head of unit tasked with evaluating mental disorders in a large psychiatric hospital; counseled victims of abuse and trauma (including battered women, run-away teens, chronic eaters, etc.); led counseling support groups; operations manager of medical supplies company.
OTHER
PERSONAL LIFE
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Mother of two daughters
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Married 29 years
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Lifelong learner
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Sports/Hobbies: pickleball, sand doubles volleyball, alpine skiing, resistance training, hiking, cycling, yoga, golf, and generally being active.
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Daily practioner of meditation & mindfulness
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Traveling
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Enjoying the Colorado outdoors
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Passionate about living a healthy lifestyle and finding proper life/work/family balance