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  • NBC-HWC (National Board-Certified Health & Wellness Coach)

  • A-CFHC (ADAPT Certified Functional Health Coach)

  • ACE Certified Health Coach

  • NASM Certified Personal Trainer

  • ACE Orthopedic Exercise Specialist (OES)

  • NASM Women's Fitness Specialist (WFS)

  • NASM Fitness Nutrition Specialist (FNS)

  • CPR certified

  • M.S. Mental Health Counseling, Nova Southeastern University (1994)

  • B.A. Psychology, College of the Holy Cross (1992)

  • Life-long athlete & Division I volleyball player (athletic scholarship)


  • USANA Distributor and Fullscript Practioner Account – access to discounted nutritional supplements

  • Leader of weight loss/healthy lifestyle group programs since 2010

  • Well versed in functional medicine, holistic health, and numerous diet philosophies, with emphasis on anti-inflammatory foods

  • Specialize in working with athletes and moms ages 40+

  • Partner with healthcare professionals serving clients struggling with chronic infections, chronic fatigue, Chronic Lyme Disease, Mold Illness, immune issues, weight loss resistance, obesity; diabetes, pre-diabetes, digestive issues; auto-immune disorders; arthritis, depression, anxiety, ADD, chronic disease, hormonal imbalances, pre-menopause, menopause; disordered/stress eating, brain fog, stress, and/or maintaining lifestyle habits.

  • Prior work history: Department head of unit tasked with evaluating mental disorders in a large psychiatric hospital; counseled victims of abuse and trauma (including battered women, run-away teens, chronic eaters, etc.); led counseling support groups; operations manager of medical products company.



  • Mother of two daughters

  • Married 28 years

  • Lifelong learner

  • Sports/Hobbies: tennis, sand doubles volleyball, alpine skiing, resistance training, hiking, cycling, yoga, and generally being active.

  • Daily practioner of meditation & mindfulness

  • Traveling

  • Enjoying the Colorado outdoors

  • Passionate about living a healthy lifestyle and finding proper life/work/family balance


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