NASM Certified Personal Trainer
Women's Fitness Specialist (WFS)
Life-long athlete & Division I volleyball player (athletic scholarship)
Certified Health Coach
M.S. Mental Health Counseling
Daily practioner of Meditation & Mindfulness
Prior work history: Department head of unit tasked with evaluating mental disorders in a large psychiatric hospital; counseled victims of abuse and trauma (including battered women, run-away teens, chronic eaters, etc.); led counseling support groups; operations manager of medical products company.
NUTRITION & WEIGHT LOSS COACHING
Certified Fitness Nutrition Specialist (FNS)
Weight loss expert
Lead weight loss/healthy lifestyle challenges / 5-week programs.
Well versed in numerous diet philosophies, with emphasis on anti-inflammatory foods
Work with clients struggling with obesity; diabetes, pre-diabetes, and digestive issues; auto-immune disorders; depression, anxiety, and ADD; chronic disease; hormonal imbalances; arthritis; disordered eating and stress eating
Mother of two teenage girls
Married 22 years
Prioritize family and health
Passionate about living a healthy lifestyle and finding proper life/work/family balance
Sports/Hobbies: tennis, sand doubles volleyball, alpine skiing, weight lifting, hiking, cycling, and generally being active.
Meditator & yoga practioner
Ongoing personal development