LLC
Health & Wellness Coaching
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NBC-HWC (National Board-Certified Health & Wellness Coach)
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A-CFHC (ADAPT Certified Functional Health Coach)
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ACE Certified Health Coach
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NASM Certified Personal Trainer
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Dr. Stacy Simms' Menopause 2.0 course
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ACE Orthopedic Exercise Specialist (OES)
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NASM Women's Fitness Specialist (WFS)
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NASM Fitness Nutrition Specialist (FNS)
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CPR certified
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M.S. Mental Health Counseling, Nova Southeastern University (1994)
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B.A. Psychology, College of the Holy Cross (1992)
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Life-long athlete & Division I volleyball player (athletic scholarship)
HEALTH & WELLNESS COACHING
PERSONAL LIFE
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Mother of two daughters
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Married 30 years
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Sports/Hobbies: pickleball, sand doubles volleyball, alpine skiing, resistance training, hiking, cycling, yoga, golf, and generally being active.
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Passionate about living a healthy lifestyle and finding proper life/work/family balance