LLC
Health & Wellness Coaching
My own health journey includes navigating​​​ immune dysfunction; physical and mental fatigue; a mysterious diagnosis of Autoimmunity, Mold Illness, and Chronic Lyme Disease; and feelings of frustration. I struggled with sports performance, cognitive function, chronic infections, neurological pain, digestion/food sensitivities, hormone dysregulation, weight gain, lack of energy, and motivation. As a health seeker and advocate, I knew I needed to explore various strategies to enhance my well-being and shift my perspective, redefining what truly matters to reassess what it means to feel my best. ​
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My approach blends professional training with lived insight. I don’t push women to override their bodies. I help them learn how to listen, adapt, and rebuild trust—so strength, energy, and resilience grow without sacrificing well-being.​
About Your Coach​
I’m Izzy Attai, a National Board-Certified Health & Wellness Coach (NBC-HWC) with a background in psychology, mental health counseling, fitness, and women’s wellness. Over the last 16 years, I’ve supported women through lifestyle change, movement, and mindset work—helping them rebuild strength, confidence, and resilience during complex seasons of life.​
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I know firsthand how disorienting it can be when your body no longer feels reliable.
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