HOW DO I GET STARTED?
Contact me at (303) 929-2457 or to schedule your initial consultation. I will e-mail you an initial questionnaire to assess your goals and make your consultation most productive.
WHAT CAN I EXPECT ON A WEEKLY BASIS?
Health & Wellness Coaching often involves the need to log foods, journal, think and respond to questions, read educational materials, meditate, etc… The goal is to provide resources and create an approach based on your needs and learning style (e.g. do you need a lot of structure).
HOW LONG CAN THIS PROCESS BE EXPECTED TO TAKE?
Coaching is a process . . . outcomes depend on your commitment, goals, motivation, desire to make changes and need for support throughout the journey. I strongly recommend a 3 month initial commitment. For example, clients seeking weight loss see noticeable results within 1-5 weeks while others choose to engage in a longer-term process either to make changes gradually or because that is what they need for sustainable, healthy results. I’ve helped clients in as little as 4 weeks while others have worked with me on and off for 10 years to maintain and/or continually improve results.
WHERE ARE COACHING SERVICES CONDUCTED AND WHICH POPULATION DO YOU WORK WITH?
Coaching services are conducted nationwide and internationally via video conferencing, phone, and occasionally in-person. I specialize in working with moms ages 40+ and athletes, but also work with high school students and adults of various ages.
WHAT ARE YOUR HOURS?
My hours are typically Monday-Thursday 7:30 A.M. - 7 P.M. Mountain Time.