SUPPORT THAT MAKES A DIFFERENCE

Who I Work With

I help women who are:

In perimenopause or menopause
Managing autoimmune conditions
Navigating chronic Lyme disease, mold illness, or other complex chronic health challenges—especially when symptoms overlap with autoimmune patterns, hormonal shifts, fatigue, and nervous system dysregulation
Tired of one-size-fits-all advice and ready for realistic, individualized lifestyle support

Your challenges are complex — your coaching should be, too.

My Specialty: Stability, Not Burnout

As a Menopause, Autoimmune & Resilience Coach, I specialize in helping women:

Reduce symptom volatility
Build strength without triggering flares
Regulate their nervous system
Create sustainable routines that adapt to real-life energy levels

My work sits at the intersection of movement, nutrition, mindset, and nervous system regulation—because autoimmune health during menopause requires more than just willpower.

How We Work Together

Your coaching is fully individualized and virtual, built around your goals, capacity, and current challenges.

1. Strength & Movement (Without Overdoing It)

Fully virtual fitness routines and customized workouts
Focus on muscle building, supporting bone density, joint integrity, and energy support
Autoimmune- and menopause-aware pacing and recovery
Adjustments for flares, low-energy days, and high-stress periods

2. Anti-Inflammatory Nutrition—Your Way

Support for anti-inflammatory diets of your choice (no rigid rules)
Guidance to reduce inflammation while supporting hormones, gut health, and energy
Practical strategies that work in real life

3. Nervous System Regulation & Mindset