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LLC
Health & Wellness Coaching
All coaching is fully virtual, including movement, fitness routines, and lifestyle guidance.
Menopause, Autoimmune & Resilience Coaching (Lifestyle)
$238/month
Inflammation-aware lifestyle support, mindset shifts, nervous system regulation, and energy pacing during perimenopause and menopause.
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2 × 50-minute virtual coaching sessions per month
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Lifestyle and behavior coaching
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Individualized guidance for routines, nutrition, and stress management
Menopause, Autoimmune & Resilience Coaching (Lifestyle + Fitness)
$458/month
​Personalized virtual movement and strength training that supports muscle building, bone density, joint health, and energy—without triggering flares.
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Weekly 50-minute virtual coaching sessions
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Customized virtual workouts and movement plans
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Weekly adjustments based on energy, symptoms, or stress levels
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Full support for sustainable lifestyle integration
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