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INDIVIDUAL PROGRAMS

Initial Discovery Session

Free for up to 30 min

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Discover what your current challenges and goals are and explore how I can support you.

Health & Wellness Coaching

$200/month
Buy 3 months, get 1 FREE additional session

  • 2 x 50 min virtual coaching sessions/month

  • meal log review and guidance as needed

  • unlimited access to coach via text

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3 month initial commitment is strongly recommended

*additional free session must be used during purchased coaching period 

Health, Wellness & Fitness Coaching

$405/month
Buy 3 months, get 2 FREE additional sessions

  • 2 x 50 min virtual coaching sessions per month

  • weekly customized resistance workouts, fitness routines, tracking, and accountability via app

  • weekly check-ins

  • meal log review and guidance as needed

  • unlimited access to coach via text

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3 month initial commitment is strongly recommended

*additional free session must be used during purchased coaching period 

Don't see what you're looking for?

Contact me to design a customized program that best suites your health/wellness/fitness needs or do work on an hourly basis.

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