I empower middle-aged women struggling with autoimmunity, chronic health issues, and/or fatigue to optimize their quality of life through energized, individualized coaching plans, fostering mindfulness and implementing sustainable daily health habits.
Overcoming health challenges is never easy. How we “show up” daily determines whether we move towards or away from our goals. As a mom, athlete, personal trainer, and health coach, I was always seen as “IzzyFit,” the Energizer bunny often perceived as the image of health until six years ago when my life caught up with me. My own health challenges left me struggling with chronic infections; physical and mental fatigue; a mysterious diagnosis of Autoimmunity, Mold Illness, and Chronic Lyme Disease; and feelings of frustration. I struggled with sports performance, cognitive function, chronic infections, neurological pain, digestion/food sensitivities, hormone dysregulation, weight gain, lack of energy, and motivation. As a health seeker and advocate, I knew I had to experiment with different strategies to improve my health and change my perspective, redefining what is most important to reassess what it means to feel my best.
I believe you can do the same.
As your coach, I will assist you in implementing a doable plan from start to finish. By creating a wellness vision that targets specific goals and providing compassion, support, nonjudgment, and accountability, I will empower you to create positive change from the inside-out.