Experienced. Certified. Supportive.
As a reminder of my health goals, 1 vision is to ski the bowls of my favorite ski resorts with my grandkids. That vision (among many others) guides the choices I make, from selecting nutritious foods, to physical activity in and out of the gym, to pursuing a positive, healthy state of mind through yoga and meditation. At 47 years old I'm in the best shape of my life, physically, mentally and spiritually...and that is no coincidence. It's the inevitable result of the systems I established to set, pursue and achieve goals. Simply put, I prioritize my physical and emotional health as part of my ongoing journey.